Welcome to Our Website!

Pole fitness is for women of all ages, shapes and sizes. It is a fitness form that is never boring, never feels like a fitness class and always gives you a great workout as well as helping to reduce the risk of osteoporosis. Pole fitness is a unique art form that dynamically combines elegance, posture, flexibility as well as coordination and strength.

Pole fitness is fantastic for women who want to get fit but are bored / can’t abide the idea of the gym, and want to feel good in the process. It can be a wonderful alternative to a gym workout (as well as a great addition to it) and the best thing about it is that it never feels like a workout, you may find that it is so much fun it becomes addictive. It also offers new challenges for women who are gym addicts or generally enjoy dance.

Pole dancing is also a great confidence booster with the added benefit that it concentrates on the improvement of posture and coordination just as much as on strength and flexibility.

I teach my classes in small groups with the emphasis on fun and fitness. Pole fitness lessons will build your strength, develop your co-ordination and cardiovascular stamina, tone up your muscles and of course burn quite a few calories in the process! Pole Fitness is a whole body workout that is great fun and will leave you with a great sense if achievement.

For further information call us on 07857234151, email us at xstatica.pole.fitness@googlemail.com or come along to our Taster Sessions at Kilrymont School (Click here to find it in Google maps). For more information on our Taster Sessions see the Classes pages.